Clever apply the rope climbing can never hit high

< p style = 'padding: 0 0 0 0 > in real life, a lot of successful people like to go climbing, after untold hardships to climb some peak, peak. This is their own interests, but about how to protect themselves when climbing, rope climbing a way is very good. Let me to introduce you to some of this knowledge. < / p > < p style = 'padding: 0 0 0 0 > training points < / p > < p style =' padding: 0 0 0 0 > intelligent rope climbing course is by hand rope, hands and feet with upward climb, wear of three technology, landing window as shown. The subjects require firefighters can best explosive force upward climb, exercise coordination, hands and feet with climbing, the center of gravity to keep parallel upward. At the same time should overcome psychological barriers, hands and skills, maintaining balance not rock, is helpful to improve performance. < / p > < p风格= '填充:0 0 0 0; 文本- - - - - - 对齐:中心> < / p > < p风格= '填充:0 0 0 0; 文本- - - - - - Align: center '> rope climbing < / p > < p style =' padding: 0 0 0 0 > rope climbing training plan < / p > < p style = 'padding: 0 0 0 0 > rope climbing muscle mainly as follows: the latissimus dorsi and biceps, forearm muscles and lumbar muscles, upper limb muscle group is directly related to the thickness of the rope, the rope of thicker, more use of biceps, the rope is thin to greater demands of the forearm muscles. Rope climbing autonomous training should be to strengthen the upper body strength and lower abdominal muscle strength and hands and feet coordination work is given priority to, obesity should be reduced fat, improve the upper limb muscle strength and the abdomen muscle strength. < / p > < p style = 'padding: 0 0 0 0 > the basic knowledge of intelligent rope climbing < / p > < p style =' padding: 0 0 0 0 > hands hold the rope, hanging up the body and slightly lift the legs, with two leg medial and lateral grip the rope, his legs with push the rope between its legs, hands alternately pull up. Or directly hold the rope, two tactics unbend leg two prolapse, hands alternating force pull-ups, upward climb to the peak. < / p > < p风格= '填充:0 0 0 0; 文本- - - - - - 对齐:中心> < / p > < p风格= '填充:0 0 0 0; 文本- - - - - - Align: center '> rope climbing < / p > < p style =' padding: 0 0 0 0 > warm-up activity, use warm up time to see the surrounding terrain, using the naked eye to see how much you want to climb mount conquer the foundation about high, after simple observation, you need to do is prepare themselves to some of the items and equipment because you want to climb could not take a lot of things. < / p > < p style = 'padding: 0 0 0 0 > under five meters to use their physical fitness, climbing more than five meters, you can use pitons, bolt, hung, ropes, and systemic safety bring help you climb and < / p > < p style =' padding: 0 0 0 0 > when your physical physical limits, or have to climb to the vertex, need to drop, the usefulness of ropes are evident, at this time you don't imitate the decline in the movie, or that sentence, safety first, as for how to drop, I found a video for you, you can see video. In the process of decline, everyone be sure to put himself on the wall piton to retrieve. < / p > < p style = 'padding: 0 0 0 0 > the above article is introduced regarding the rope climbing, hope I can help to those who like climbing enthusiasts. If want to know more about this aspect of the basic knowledge and skills. Can continue to pay attention to us. < / p > < p > < / p >