Outdoor climbing equipment and the introduction of outdoor sports need attention

< p style = 'padding: 0 0 0 0 > with the development of economy of people's living standards improved, outdoor sports is popular with many people now, let us to know about the outdoor climbing with intelligent equipment and the introduction of outdoor sports need attention. < / p > < p风格= '填充:0 0 0 0; 文本- - - - - - 对齐:中心> < / p > < p风格= '填充:0 0 0 0; 文本- - - - - - Align: center 'outdoor climbing equipment > < / p > < p style = 'padding: 0 0 0 0 > a, climbing basics < / p > < p style =' padding: 0 0 0 0 '> catch: seize the convex part of the rocks by hand. Dig, dig with hand live rock edges, gap and edge. : before catch above under the premise of solid fulcrum, stick in the wall, forearm pick stone gap or other terrain, with his arm up or to move around the body. Push: using the profile, the rock mass, or object, with the power of the arm movement. Zhang, will hand in a crevice, with the palm and finger flexor opened, in order to seize the cracks of the rock as a fulcrum, move. Push: with forefoot medial pedal force of the support of their bodies or toes, reduce the burden of the upper extremity. Across, use their flexibility, to avoid the difficulty, to find favorable point. : with the toe or heel in the rock, and maintain the body balance the body movement. Step: men to tread the larger pivot to use feet and reduce the burden of the upper extremity, move. < / p > < p style = 'padding: 0 0 0 0 > 2, climbing skills < / p > < p style =' padding: 0 0 0 0 > tree climbing: climbing trees more energy saving and easy risk also comparative, larger trees is more difficult. General we climb trees to pick for the hands to embrace the roughness of the trees, the trees when don't relax one's efforts to put all power play outside instep outside edge of the hard push the hips up to raise abdominal don't stick on the tree, hand grip to send on your fingers strong strength. < / p > < p style = 'padding: 0 0 0 0 > wall climbing: due to the structure of the standard is not the same as in the climb to take different climbing skills. Below we will explain the basic action is the first step practice the coordination of the body, or narrow railings on high, buildings, etc. Not stand. After the second run fast on wall single pedal wall ( Forefoot and metope 45%, mainly for beginners in single pedal, the other foot can no longer push) Hold the wall after pull-ups. Can clip in the clip wall of the building wall of high is not high bottom bottom not a rapid climb object way, step up the other leg below the leverage to support the body in balance. < / p > < p style = 'padding: 0 0 0 0 > 3, outdoor sports need to note < / p > < p style =' padding: 0 0 0 0 > 1, please trim your toenails before action. < / p > < p style = 'padding: 0 0 0 0 > 2, complain about the mood of the support you can't go all the way. < / p > < p style = 'padding: 0 0 0 0 > 3, don't too hard, give his teammates had to go before a little space, had better within three to five step distance. < / p > < p style = 'padding: 0 0 0 0 > 4, do not fall too far behind, in order to avoid lost contact and teammates, or always keep in front of the person waiting for you to catch up. < / p > < p style = 'padding: 0 0 0 0 > 5, the Rolling Stones dropped must first look back, don't hit the back of the teammates, and shout a voice & other; Note the stone! ” < / p > < p style = 'padding: 0 0 0 0 > 6, after a teammate who must ask for permission, do not use the elbow hard pressed forward. < / p > < p style = 'padding: 0 0 0 0 > 7, stop to tie his shoes, adjust clothing bags, camera, or enjoy the scenery, the need to make to the side of the road, if possible, standing above after teammate. < / p > < p style = 'padding: 0 0 0 0 > 8, can never let his teammates left behind. Either the first or the last one is the same, in the rest of the last team to catch up, encourage him and give him time to rest. < / p > < p style = 'padding: 0 0 0 0 > 9, stop stop, don't immediately after climbing sat down to rest. After stop climbing, should relax the body slowly down. Suggested to rest after climbing, do something to relax in the waist, abdomen, legs, arms, and then sit down and rest. < / p > < p style = 'padding: 0 0 0 0 > 10, don't wait until you feel thirsty to drink water. Often should supplement moisture, but don't drink the water in a one-time drink too much, Will increase the pressure on the heart) To have a drink, should be a time, do a few times. < / p > < p风格= '填充:0 0 0 0; 文本- - - - - - 对齐:中心> < / p > < p风格= '填充:0 0 0 0; 文本- - - - - - Align: center 'outdoor climbing equipment > < / p > < p > estimate all through the introduction of intelligent have learned about outdoor climbing equipment and the introduction of outdoor sports need attention, hope this introduction can help you. < / p > < p > < / p >

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