Tips for Indoor Climbing

　　Indoor rock climbing is a kind of extended training rock climbing. Due to certain risks, the items needing attention are listed as follows:

　　I. preparation activities:

　　Indoor climbing can be almost guaranteed with the one-on-one help of a safety officer, but it's easy to get hurt if you're not prepared.If you don't warm up enough before climbing a wall, it's easy to strain your muscles and ligaments.Outward bound climbing equipment it is good to wear loose clothing that does not interfere with the climb.

　　Ⅱ.shoes and protective equipment

　　A suitable pair of sports shoes can play an important role in climbing indoor climbing walls.At the same time, the wear of protective gear also has exquisite very much, tie cannot too tight also cannot too loose, it is best to keep the distance of a forefinger with the width between the leg.Too tight will affect the climbing posture, and too loose will be easy to fall off.

　　Ⅲ.observation before climbing

　　Before climbing an indoor climbing wall, first look at the wall in front of you to see the next route up.When you get to the top, don't breathe a sigh of relief -- it's not over yet.

　　Ⅳ.under the rock matters needing attention

　　When you reach the top, you have to prepare for the descent, which can be dangerous if you're not careful, although there are safety officers below to help you adjust the ropes.Especially if your rope is too close to the wall, be sure to land with your face to the wall and your body slightly tilted back.At the same time, you can also use the way the foot wall to grasp the direction and speed of the fall.

　　When you follow the rules exactly, the danger will be away from you.Indoor climbing will be a pleasure in the future.